This program will help build muscles, promote flexibility, increase endurance, and improve balance. Healthy eating habits will also be discussed. Please bring light weights, water, and a towel. Wear comfortable clothes along with sneakers and socks. Open to men and women. Free. Come get healthy with us.
Bone Strengthening And Muscle Building
August 5, 2013 @ 1:00 pm – 2:00 pm
Grove Family Library