Bone Strengthening And Muscle Building

Categories:

When:
August 5, 2013 @ 1:00 pm – 2:00 pm
2013-08-05T13:00:00-04:00
2013-08-05T14:00:00-04:00
Contact:
Grove Family Library
717-264-9663

This program will help build muscles, promote flexibility, increase endurance, and improve balance.  Healthy eating habits will also be discussed.  Please bring light weights, water, and a towel.  Wear comfortable clothes along with sneakers and socks.  Open to men and women.  Free.  Come get healthy with us.

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