Bone Strengthening And Muscle Building

Categories:

When:
March 24, 2014 @ 1:30 pm – 2:30 pm
Contact:
Grove Family Library
717-264-9663

This program will help build muscles, promote flexibility, increase endurance, and improve balance.   Please bring light weights, water, and a towel.  Wear comfortable clothes along with sneakers and socks.  Open to men and women.  Free.  Come get healthy with us.

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